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taking the andros route
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Continue reading →: taking the andros routeJust two breezy hours by ferry boat from Athens’ Rafina port, Andros, the “island of the sea captains” is the greenest and northernmost of the Cycladic group and has only recently begun to gain recognition from the wider world. Vogue nominated it as one of the three “under-the-radar Greek islands”…
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lathering up with vilia soap
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Continue reading →: lathering up with vilia soapPRODUCT REVIEW: VILIA SOAPS The all-natural soaps Vilia Soap Company are made using olive oil from northern Greece and almond oil from the region of Volos, as well as organic coconut oil from abroad. The company combines these skin-friendly oils with essential oils made from Greek herbs and flowers such as…
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Continue reading →: needling age out with acupuncture“Cosmetic acupuncture actually renews the skin’s cellular structure from the inside, as well as reactivating and toning facial muscles. Meanwhile, it’s benefitting the whole body.”
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Continue reading →: katia boustani’s healing breathworkRebirthing Therapist Katia Boustani has been empowering individuals and helping them change their lives through her work as a Life Mastery Coach and Breathing Coach in personal and group sessions. Having spent over a decade studying various forms of Breathwork, she has a list of certifications and credentials in this field,…
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Continue reading →: bhakti flowing with benjiBenji Adeyemo’s class literally clanged my life! I started yoga with Ashtanga, my first, intense introduction to yoga, with a teacher who was goddamned tough, and not in a good way. That was followed by years of trying this and that. Then one day I was invited to a Bhakti…
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Continue reading →: trying iyengar yoga with haris lyroniHaris Lyroni is one of only a handful of certified Iyengar Yoga teachers in Greece. Since 2006, under the guidance of her teacher and mentor Christos Pavlou, she has been running Shakti Yoga Studio in the neighbourhood of Mets. As described by the creator and guru of this yoga style, B.K.S. Iyengar,…
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